Hello Warriors,

We are now in the home stretch of the semester! It is about time to be hitting final exams. And while you may be feeling another sharp increase in stress right now, this time in the semester also brings excitement for the end of the term and that relaxing Christmas break. But don’t lose your focus! Now is the make or break time in your classes.

A few things for you to consider as you round out the rest of the school year:

  1. Keep yourself healthy – this time in the year we spend a lot more time in doors due to the colder, wetter weather. Make sure that you are practicing washing your hands often (or using hand sanitizers), having good respiratory etiquette (sneezing into a tissue or your elbow, not your hands), and stay home or in your room if you are not feeling well. It is tempting to want to come to class even when you are ill, for fear that you will miss something, but your classmates and professors will be glad you chose to stay home. If you are ill, go to the health center.
  2. Make sure to manage your time well – there are a lot of assignments that will be due at the end of the semester, so don’t get bogged down with them. Breaking them into smaller chunks and working on pieces at a time will help you use the smaller pockets of time you have available during the week. This is especially true when you begin studying for your finals. It may be better to study your material for an hour at three different times during the week, than to wait and study the material in one three-hour chunk.
  3. Make sure to have fun – stress relief is huge during these time periods, so make sure to schedule in some fun. But be reasonable. Going to a movie at the theater might not be the best use of time since it takes a while to travel there, get your seat, see the movie and come home. But watching a movie in your friend’s room might be ok. Spending four hours on Facebook might not be a good option, but spending 20 minutes there catching up with friends and family might work within your day quite well. So be smart in how you choose your stress relievers.

Best of luck to you all as you conquer the next few weeks!

Abbey Fragosa

Coordinator of Academic Advising