Wellness Resources Your Plate

Healthy eating habits are the basis of a healthy lifestyle. The foods we eat shape our bodies and minds and impact our susceptibility to disease. Making better diet decisions on a daily basis can lead to a healthier and happier you.

Web resources providing information on healthy meal decisions, shopping tips, and additional information for healthy living:

Resources for Healthy Eating

• Nutrition:
  • Nutrition.gov
  • My Plate
  • Calories per Day Calculator
• Recipes:
  • CookingLight.com
  • EatingWell.com

Locally Grown Organic Fruits and Vegetables Resources

• Understand Organic Food Labels, Benefits & Claims
• Something Good Organics
• Santa Barbara Farmers Market Schedule
  • At least one farmers market every day in Santa Barbara!
• LocalHarvest.org
  • Reliable "living" public nationwide directory of small farms, farmers markets, and other local food sources

Healthy Eating Accountability Resources

• WeightWatchers.com
• Sansum Clinic Weight Management Strategies
• JennyCraig.com

Be sure to visit each month for new resources! Have an idea of an item to share? Email hr@westmont.edu