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Counseling and Psychological Services Self-Help

Quick Help Guides

Quick Help Guides are provided in partnership with the Student Life Division, Health and CAPS, and other Student Life Departments.

 

Mental Health Links and Pamphlets

Links are provided as possible resources and are not intended as a replacement for counseling. Westmont College and CAPS are not responsible for their content.

Addictions

  • Alcoholics Anonymous
  • Covenant Eyes (Internet Accountability)
  • National Eating Disorders
  • Overeaters Anonymous

General Health

  • Mayo Clinic Health Oasis

Sexual Assault

  • Santa Barbara Rape Crisis Center

Virtual Pamphlets

  • Self Help Brochures, University of Illinois Counseling Center
     

College Mental Health Information for Students and Parents

  • Reach Out (Teens and Young Adults)
  • The Jed Foundation
  • ULifeline

Relationships

  • Prepare-Enrich Pre-Marital Counseling
  • Real Relationships, Drs. Les and Leslie Parrot

Suicide Prevention

  • National Suicide Prevention Lifeline
  • The Glendon Association (Santa Barbara)
  • ULifeline

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