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Counseling and Psychological Services Self-Help

Quick Help Guides

Quick Help Guides are provided in partnership with the Student Life Division, Health and CAPS, and other Student Life Departments.

  • Anxiety
  • Depression
  • Childhood Sexual Abuse
  • Pornography

 

Mental Health Links and Pamphlets

Links are provided as possible resources and are not intended as a replacement for counseling. Westmont College and CAPS are not responsible for their content.

Addictions

  • Alcoholics Anonymous
  • Covenant Eyes (Internet Accountability)
  • National Eating Disorders
  • Overeaters Anonymous

General Health

  • Mayo Clinic Health Oasis

Sexual Assault

  • Santa Barbara Rape Crisis Center

Virtual Pamphlets

  • Self Help Brochures, University of Illinois Counseling Center
     

College Mental Health Information for Students and Parents

  • Reach Out (Teens and Young Adults)
  • The Jed Foundation
  • ULifeline

Relationships

  • Prepare-Enrich Pre-Marital Counseling
  • Real Relationships, Drs. Les and Leslie Parrot

Suicide Prevention

  • National Suicide Prevention Lifeline
  • The Glendon Association (Santa Barbara)
  • ULifeline

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Santa Barbara, CA 93108 

805-565-6000

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Westmont College - All rights reserved